The term antioxidants is used a lot these days but most of us don't have an idea of it full implications in our daily life. These help us neutralize free radicals in our body. Free radicals are atoms with an unpaired electron giving them a negative charge and are generated by the various chemical reactions taking place in our body. These free radicals are highly reactive in nature and destroy cells when encountered. Over time when cells are continuously destroyed, it results in aging of the body. Antioxidants like Vitamin C, E on the other hand remove these unpaired electrons thereby neutralizing the free radicals and making them harmless.
These amazing snacks are full of flavor. This is a traditional Indian recipe, which makes a wonderful appetizer or side dish if you enjoy vegetable recipes. If you are using fresh peas, add them to the blender when you add the potatoes. Thawed peas should be added to the pot at the beginning.
In a dry pan, heat the six whole spices over medium heat until the spices begin to smoke. Remove from the heat and grind to a fine powder in a spice grinder or pestle and mortar.
Dried beef and mutton: As everybody knows, beef and mutton contain high heat energy, which is get more info helpful for people living in the area of high attitude to withstand coldness. Dried beef and mutton will be found hanging in Tibetan tents if you pay a visit to the local families, and the host may ask you to taste the dried raw beef and mutton.
Note: ghee at room temperature looks yellow and has semi-solid texture. Ghee does not need to be refrigerated and if it is properly made and not exposed to contaminates, it will keep for over a year, even outside the fridge - it melts quickly when exposed to heat. Remember to always use a clean spoon to scoop out ghee for use.
Now for the good white stuff. Food rich in calcium and minerals like yogurt and cottage cheese. Yogurt is rich in calcium and vitamins while Cottage Cheese is a great source of selenium and magnesium.
Ghee can be stored at room temperature for several weeks, and it keeps indefinitely when kept in the refrigerator. Put a teaspoonful (per person) into food or on food after cooking it. Ghee can be used in the same way as cooking oil, in place of butter, or as a digestive aid dripped over food.